Get Your Energy (and Life) Back!

A 90-Day Private Coaching Program 

I’ve Lived Your Story…

My name is Desiree Werland and I’ve been where I’ve been. 

For years, I battled unexplained symptoms—starting with endometriosis and a cycle of invasive treatments that offered no lasting relief. Seeking better answers, I turned to whole foods, which helped, but lingering fatigue, brain fog, and depression signaled something deeper.

A diagnosis of Hashimoto's Thyroiditis brought clarity, followed by others: Rheumatoid Arthritis, Fibromyalgia, Sjögren's Disease, and Mast Cell Activation Syndrome triggered by mold exposure. Each added new layers of complexity.

My story, my experience and my success in getting my energy and life back are why I created this program. 

Have you currently dealing with symptom, symptom, symptom, etc. 

Or been diagnosed with this, this, this, etc. 

If so, this this 90-Day Journey may be for you. 

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The Program:

The Get Your Energy & Life Back is a 90-Day journey that we take together. It includes weekly coaching that can be focused on a mix of the following areas, depending on where you are in this journey: 

Training on the Six Pillars of Autoimmune Resilience Framework—Mindset, Movement, Stress Management, Nutrition, Sleep, and Environment

  • Symptom Pattern Recognition: Identify patterns in your symptoms to better understand your body's signals and responses.

  • Trigger Identification: Pinpoint dietary, environmental, or lifestyle triggers that may exacerbate your condition.

  • Flare Management Strategies: Develop proactive techniques to reduce the frequency and severity of autoimmune flares.

  • Remission Optimization: Implement strategies to sustain periods of remission and enhance long-term health.

  • Healthcare Provider Communication: Build skills to effectively advocate for yourself and collaborate with your medical team.

  • Benefits of Autoimmune Health Coaching

  • Holistic Wellness: Addresses physical, emotional, and mental health to create lasting, comprehensive change.

  • Art Support:

What’s Included:

Program Structure:

  • Length: This program is 12 Weeks long

  • Weekly Calls: Weekly 60-minute sessions (live coaching), plus worksheets, activities, and tracking tools.

  • Daily Voxer Support: Send messages whenever it’s convenient for you, and I’ll answer Mon - Friday and also provide additional accountability and affirmations.

  • Personalized Support Handbook: Together we’ll create a handbook of tailored strategies to manage autoimmune symptoms through diet, lifestyle, and stress management.

Program Bonuses! 

  • Weekly "Micro-Challenges" (5-minute daily practices for quick wins)

  • Personalized Tracker (symptom log + habit streaks)

  • Resource Library (recipes, meditations, movement demos, handouts)

  • Community/Support Options (group program or accountability partner system)

Schedule Call

Their Stories:

Quotes from current and previous clients organized by topic. These stories are anonymous due to the personal nature of the subject.

  • “Dez’s mindfulness, breathing, and Tai Chi practices are life-changing. I feel grounded, calm, and able to make decisions without stress taking over.”

  • “Desiree helped me navigate challenging emotional situations step by step, making them manageable and even empowering.”

  • “I used to dread appointments, but with Dez’s coaching, advocating for myself has become automatic and empowering.”

  • “With Desiree’s guidance on circadian rhythms and pacing myself, I have energy again without relying on extra supplements.”

  • “Learning how to introduce foods and nutrients in a tailored way has been a game-changer for my energy and overall health.”

  • “Strength training at a private gym seemed impossible before, but with Desiree’s encouragement, I’m gaining muscle, stability, and pride in my body.”

  • “Working with Dez has helped me rediscover joy in daily life, invite friends over, leave the house comfortably, and pursue new experiences I never thought possible.”