Burnt Out From Being the Strong One: Recognizing Autoimmune Fatigue

Written By Sharon Gutierrez

Duration: 20 minutes (approx.)

Release Date: November 3, 2025

Episode Overview

Are you exhausted even after 8–9 hours of sleep? Falling asleep at stoplights? Being told your labs are “normal” while feeling anything but fine? You’re not lazy, you’re burnt out from carrying the weight of being the strong one.

In this episode, Desiree Werland explores the hidden toll of autoimmune burnout on women and workplace performance. Learn how to recognize normalized symptoms, understand the science behind autoimmune fatigue, and discover a four-pillar framework for recovery. This episode is a must-listen if you’re a high-achieving woman silently struggling or if you’re a leader noticing this pattern on your team.

Timestamps and Highlights

  • 00:00 – Why successful women ignore their bodies until they can’t

  • 02:00 – Common symptoms Diana has been normalizing (and you might be too)

  • 05:00 – The science of autoimmune burnout and workplace stress

  • 10:00 – The four-pillar framework for recovery: medical advocacy, functional protocols, lifestyle optimization, mindset work

  • 15:30 – The hidden cost to employers and the ROI of supporting employees with autoimmune conditions

  • 17:30 – Reflection question for the week

Who This Episode Is For

  • Women waking up tired despite “enough” sleep

  • Those falling asleep while driving

  • People whose labs appear normal but still feel terrible

  • Anyone who tried a health reset but didn’t feel fully restored

  • The reliable one quietly struggling to stay afloat

  • HR or leadership professionals noticing this pattern on their teams

Key Statistics

  • 23.5 million Americans live with autoimmune disease (80%+ are women)

  • 78% of full-time workers report job performance suffering due to autoimmune disease

  • Average cost to employers: $27,000+ per employee annually in lost productivity

Actionable Takeaways & Reflection

  1. Recognize when you’re normalizing symptoms instead of addressing root causes.

  2. Reflect on your current energy patterns and which areas of your health feel neglected.

  3. Consider implementing strategies from the four-pillar framework to restore balance.

Reflection Question: What is one area of your life where you’ve been silently carrying the load, and what small step could you take this week to lighten it?

Resources & References

Medical Disclaimer:
This podcast is for informational and educational purposes only and does not constitute medical advice. Always consult a qualified healthcare provider regarding your health needs and treatment options.

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Sharon Gutierrez
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