Building Your Support Network: Community Over Competition

Written By Dez Yanes

Episode Overview

Release Date: Monday, October 20, 2025
Duration: 11 minutes

Going it alone isn’t strength, it’s exhaustion. In this episode, Desiree Werland dives into the power of building a support network for people with autoimmune conditions. From online communities to local groups and workplace allies, discover how connection can improve your mental and physical health, reduce isolation, and make navigating chronic illness in professional settings easier.

Learn how to:

  • Find people who truly understand your journey

  • Maintain boundaries while giving and receiving support

  • Build authentic professional networks that include your whole self

  • Take simple, actionable steps toward connection today

Why Support Networks Matter

Managing an autoimmune condition can feel isolating, especially in the workplace. Research shows social isolation increases stress and inflammation, worsening symptom management. Building your support network:

  • Reduces loneliness and stress

  • Provides validation and encouragement

  • Helps you navigate health and career challenges with confidence

  • Encourages a culture of authenticity and inclusion in professional environments

Timestamps and Highlights

  • 0:00–1:30 – Welcome & why support networks matter more than supplements or meal plans

  • 1:30–3:30 – Why isolation makes everything harder: The impact of social isolation on autoimmune health and symptom management

  • 3:30–5:30 – Finding your health advocacy people: How to connect with online communities, local support groups, and workplace allies

  • 5:30–7:00 – Being supportive without becoming the office therapist: Setting boundaries and maintaining mutual support

  • 7:00–9:00 – Professional networking that includes your whole self: Authenticity as a competitive advantage and building sustainable networks

  • 9:00–9:45 – Action Step: Reach out to ONE person this week to strengthen your support network

  • 9:45–11:00 – Weekly Challenge & teaser for next episode: Small gestures of support and preview of holiday treat strategies

Action Steps

Connect with one person this week – online, in-person, or at work.

  1. Send a DM in a supportive online community

  2. Text a friend or family member

  3. Reach out to a trusted colleague

Offer support to someone else without taking on emotional labor

  1. Send an article, text, or helpful tip

  2. Small gestures build meaningful connection

Reflect on mutuality in relationships – ensure your support network is balanced and sustainable

Resources & References

Online Support Communities:

Local & Organizational Resources:

Workplace Rights & Guidance:

References & Research:

  • Journal of Behavioral Medicine (2023) – Social isolation increases inflammation and impacts symptom management in chronic illness: NCBI PMC

  • Center for Talent Innovation – Authenticity in the workplace correlates with higher employee retention: Talent Innovation

Medical Disclaimer:
This podcast is for informational and educational purposes only and does not constitute medical advice. Always consult a qualified healthcare provider regarding your health needs and treatment options.

Subscribe & Connect

Dez Yanes
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Burnt Out From Being the Strong One: Recognizing Autoimmune Fatigue