Halloween to Holidays: Your Guide to Navigating (Office) Treats and Social Pressure with Autoimmune Conditions
Struggling with office treats and holiday food pressure while managing an autoimmune condition? In this episode of Stronger Than Autoimmune, Desiree shares practical strategies to navigate candy bowls, potlucks, and surprise pizza parties without guilt or stress. Learn polite scripts to say no, plan ahead for holiday events, and protect your health while staying connected with your colleagues. Empower yourself to set boundaries, prevent flare-ups, and take control of your energy this holiday season.
Building Your Support Network: Community Over Competition
Struggling with isolation while managing an autoimmune condition? Episode 8 of Stronger Than Autoimmune explores how building a supportive community can improve your health and wellbeing. Learn how to find online and local groups, identify workplace allies, and maintain healthy boundaries. Discover practical steps to connect authentically without guilt or competition. Strengthen your network, reduce stress, and thrive in both work and life.
Burnt Out From Being the Strong One: Recognizing Autoimmune Fatigue
Feeling exhausted even after 8–9 hours of sleep? In this episode of Stronger Than Autoimmune, Desiree Werland explores the hidden toll of autoimmune fatigue on high-achieving women. Learn how normalized symptoms like brain fog, crushing fatigue, and disrupted sleep signal your body is overworked. Discover a four-pillar recovery framework—medical advocacy, functional protocols, lifestyle optimization, and mindset work—to help restore energy and balance. This episode is also essential for leaders and HR professionals who want to support employees with chronic conditions and improve workplace performance.It all begins with an idea.
The iPhone Update Your Body Needs
Feeling exhausted despite sleeping 8–9 hours? Need multiple cups of coffee just to get through the morning? In this episode of Stronger Than Autoimmune: From Boardroom to Breakroom Edition, Desiree Werland explains why “normal” lab results don’t always mean your body is functioning optimally. Learn how to bridge the gap between reference ranges and optimal health, advocate for comprehensive thyroid testing, and discover practical strategies for thriving—not just surviving—both as an individual and in the workplace. Perfect for high-performing professionals like Diana and HR leaders who want to support employees living with autoimmune conditions.