Get Your Energy (and Life) Back!

A 90-Day Private Coaching Program 

I’ve Lived Your Story…

My name is Desiree Werland and I’ve been where I’ve been. 

For years, I battled unexplained symptoms—starting with endometriosis and a cycle of invasive treatments that offered no lasting relief. Seeking better answers, I turned to whole foods, which helped, but lingering fatigue, brain fog, and depression signaled something deeper.

A diagnosis of Hashimoto's Thyroiditis brought clarity, followed by others: Rheumatoid Arthritis, Fibromyalgia, Sjögren's Disease, and Mast Cell Activation Syndrome triggered by mold exposure. Each added new layers of complexity.

My story, my experience and my success in getting my energy and life back are why I created this program. 

Have you currently dealing with symptom, symptom, symptom, etc. 

Or been diagnosed with this, this, this, etc. 

If so, this this 90-Day Journey may be for you. 

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The Program:

Reclaim Your Spark: For Busy Women Ready to Ditch Exhaustion and Own Their Power

The only program that quietly rebuilds your energy, confidence, and control using the proven Six Pillars of Autoimmune Resilience Framework, without adding a single extra to-do to your overflowing plate.

No more mornings where you drag yourself out of bed, wondering if today's flare will derail your big meeting or family dinner. No more guilt over canceled plans or half-done to-do lists. Instead, you wake up energized, confident, and in control handling your autoimmune life like the boss you are, without sacrificing your career or joy.

We'll uncover your unique triggers, build simple habits that stick, and equip you with tools to thrive, not just survive.

What You Really Need (And What You'll Get)

  • Fast Energy Restoration: Quick wins to feel better in days, your custom 8-Minute Flare Management Strategy routine (morning/evening rituals that shield against triggers like stress or hidden food culprits, fitting seamlessly into your packed schedule).

  • Root-Cause Clarity: Deep dive into what's really fueling your fatigue, personalized Symptom Pattern Recognition audits of nutrition, sleep, environment, and mindset, so you stop guessing and start healing.

  • Advocacy Mastery: Scripts and strategies to navigate doctors, workplaces, and insurance like a warrior, get the accommodations you deserve without the awkwardness or pushback.

    Guilt-Free Balance: Mindset shifts, Stress Management tools and Trigger Identification to release the "I should be doing more" trap, plus tools to protect your time and boundaries, so you show up fully for work, family, and yourself.

What’s Included:

Program Structure:

  • Length: This program is 3-6 Months long (your choice)

  • Bi-Weekly Calls: Weekly calls with simple notes and actions. (for that brain fog) flexible scheduling around your calendar)

  • Your custom 8-Minute Flare Management Routine: morning + night rituals that prevent crashes

  • Daily Voxer Support: Send messages whenever it’s convenient for you, and I’ll answer Mon - Friday and also provide additional accountability and affirmations.

  • Full Access to the Resource Vault: Done-for-you meal guides, sleep audios, trigger tracker, advocacy scripts, workplace letters

Program Bonuses! 

  • Monthly Spark Audio: Get 10–15 minute guided audio drops on the 1st of every month, part pep-talk, part nervous-system reset, part forgiveness practice. Play it in the car, while doing makeup, or hiding in the bathroom. Listen while brushing your teeth or walking the dog.

  • Daily Love Texts Every morning you wake up to a private text from me: a 5-second breath, a reminder to take magnesium, or a “you’ve got this” that lands right when you need it. You look at your phone 150 times a day anyway.

  • Surprise Customized Wellness Box (shipped to your door) Example: Cozy socks, herbal tea, bath salts…a surprise *

  • Deep-Dive Kickoff Intensive: We hit the ground running, identifying your symptoms, triggers, and stress management strategies.

  • Exclusive Podcast Guest Spot: Share your story on my show (anonymously if you want) feel celebrated and inspire others, boosting your confidence.

  • Fatigue Clarity Call Upgrade: If you've already done a free call, apply it toward a bonus session on advanced topics like career advocacy.

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Their Stories:

My program isn't fluffy advice or endless therapy sessions. It's your 3-6-month personalized blueprint to beat burnout, master flares, and advocate like a pro. Built for women like you: ambitious, overwhelmed, and NOT done with "just manage it" BS.

You don’t have to believe me listen to my clients:

Quotes from current and previous clients organized by topic. These stories are anonymous due to the personal nature of the subject.

  • “Dez’s mindfulness, breathing, and Tai Chi practices are life-changing. I feel grounded, calm, and able to make decisions without stress taking over.”

  • “Desiree helped me navigate challenging emotional situations step by step, making them manageable and even empowering.”

  • “I used to dread appointments, but with Dez’s coaching, advocating for myself has become automatic and empowering.”

  • “With Desiree’s guidance on circadian rhythms and pacing myself, I have energy again without relying on extra supplements.”

  • “Learning how to introduce foods and nutrients in a tailored way has been a game-changer for my energy and overall health.”

  • “Strength training at a private gym seemed impossible before, but with Desiree’s encouragement, I’m gaining muscle, stability, and pride in my body.”

  • “Working with Dez has helped me rediscover joy in daily life, invite friends over, leave the house comfortably, and pursue new experiences I never thought possible.”